Embrace your journey. Recognize healthy aging so you can enjoy life to the fullest.
Exercise. Get the equipment that helps you be strong and nimble.
Eat healthy. Foods and supplements may be needed to compensate for the changes happening in our bodies as we age.
And above all .... have fun!! Sometimes it's about traveling more easily. Other times it's having fun with things at home. Just take time to have fun.
Like many of you, we're also dealing with significant issues with our aging parents who are currently 97 and 95 years old. When we find ways to help them deal with life's challenges we will bring you the solutions that help may you deal with these issues in the most nimble way.